A six pack is the best sign that you are fit and in great shape! Getting a great midsection is not very difficult, but you have to have the right strategy! Modify your strategy and all you have to do is work! This is the simple way to get great abs…
Six Pack Abs is not about strong abs
Don’t get me wrong, having a strong core is very beneficial! But to get perfect abs, doing hundreds of crunches will not be the most effective strategy!
I’ve seen people spend what seems like hours a week doing ab exercises at the gym, but they have beer bellies! In the meantime, I have a six pack but spend 15 minutes a week max working on strengthening abs. Why? Because I’m focusing on maximizing fat loss in every gym session and eating healthy 24/7!
simple fat loss
Here is fat loss demystified. If you understand the science behind what stores fat and what causes you to lose fat, you’ll be able to understand exactly what you need to do to get great abs! That means there’s no more guesswork and all you have to do is strive for a slim stomach!
Principle #1: Cut out the bad foods
The first principle of super simple fat loss is to cut out the foods that make you fat. Foods that are overly processed, oily, fried, full of trans fats, preservatives and ingredients that are generally very fattening. If you eliminate these foods completely, watch your fat loss speed up!
Sodas, fruit juices, and other drinks with a lot of sugar, sweetener, or empty calories are also very fattening! If you drink a lot of flavored and sugary drinks, simply by drinking water you can see massive increases in your rate of fat loss.
Lots of breads and cereals can also be very fattening! Carbohydrate sources that are refined and have their fiber and nutrients removed are fast digesting, raising your body’s insulin and blood sugar levels! When insulin and blood sugar are high, you store fat at a much higher rate!
Foods like breads, pastas, cakes, rice and other starchy white flour based foods are things to cut out of your diet if you want to undergo super effective fat loss! Starchy vegetables like potatoes can be quite fattening, so eat them in moderation!
Instead, eat foods that are absorbed slowly or do not increase insulin, such as fruits and vegetables. Leafy green vegetables are a great source of carbohydrates, but you may have to get used to eating them in large quantities to keep up your energy!
You should also consider fat as a great source of energy! Avocado, olive oil, and vinegar (the least processed variety) are great things to add to a meal to keep it nice and slow-absorbing!
Principle #2: Exercise for Maximum Fat Loss
The second principle for super effective fat loss is to do exercises that promote maximum fat burning! If you’re doing slow cardio or another workout that doesn’t seem to help you burn a lot of fat, you may need to increase the intensity!
Strength training is a great, intense exercise that can help boost your metabolism for days after training! The reason this afterburn effect occurs is because high intensity exercise demands high energy output and oxygen usage! To recover from short bursts of high-intensity exercise, your body actually burns fat to replenish fuel and restore hormones to a normal level.
To get an intense strength training workout, be sure to use compound movements—exercises that use multiple muscle groups! So that’s squats, deadlier, pull-ups, and bench presses to name a few! When you activate multiple muscle groups during an exercise, you activate the maximum number of muscle fibers, and your body needs to burn more fat to help these fibers recover and grow.
Cardio is also a very effective fat loss tool, when done right! If your cardio session is too slow, you won’t burn a significant amount of fat. Your cardio needs intensity, so try to run the same distance or for the same time at a faster pace. If you’re not a big fan of fast cardio, try doing cardio the day after an intense workout like strength training! Your body will burn even more fat while the afterburn effect is on!
That is!
Now you understand how it is possible for you to get ripped abs. It requires a lot of hard work and dedication, but now that you have the right strategy, all you have to do is get down to business! You can do it, now you just have to go do it!
