Have you heard of alkaline diet foods? If not, it’s about time you did. The pressure of work, housework, maintaining personal and professional relationships are taking their toll on the eating habits of all people, causing more than 70% of the current generation to suffer from heartburn and heartburn. Every third person seems to complain of gastric problems, indigestion and acid reflux. All this is due to the imbalance in the acid-alkaline pH of the foods that are consumed these days, where you simply grab something and run to work. The young generation consumes fast foods, sodas and the like left and right, resulting in a deficiency of minerals, vitamins and nutrition.
Alkaline diets have been found to be extremely beneficial for optimal health. You can keep chronic ailments like heartburn, osteoporosis, and general weakness at bay with foods rich in alkaline content. Alkaline foods are important as the pH of human blood is slightly more alkaline. This makes it necessary for us to have more alkaline pH than acidic content in the body.
What are the benefits of alkaline diets?
Alkaline diet foods have a plethora of benefits such as:
- Enhanced resistance
- vibrant temperament
- heightened alert
- strong teeth and bones
- easy digestion
Alkaline diet foods are vital for maintaining blood pH levels at an optimal level of 7. Alkaline foods are mostly vegetarian foods consisting of fresh foods and vegetables.
Listed below are the 10 healthiest alkaline foods for their nutritional benefits:
- spinach and vegetables – Spinach has been found to contain the maximum benefits and is highly alkaline. It can be consumed raw or cooked with equal effect. Other green leafy vegetables like lettuce, fenugreek leaves, basil, etc. they are also extremely good as alkaline foods. They also contain a lot of minerals and vitamins as an added bonus.
- Cucumber – Raw cucumber is not only a calorie-free vegetable, it is highly alkaline when consumed raw. It is delicious and contains a host of nutritional benefits. Cucumber improves digestion in general and keeps the skin fresh and glowing. Contains healthy alkaline water that helps remove unwanted waste from the body.
- Banana – Banana can be considered a complete food due to its numerous dietary advantages. It gives instant energy and is highly alkaline. In fact, if you suffer from severe heartburn problems, a banana diet can work wonders to dramatically reduce heartburn and indigestion. Bananas have a healthy sugar content and can be consumed by anyone, regardless of health status.
- Celery – Celery is a delicious alkaline food that can greatly help you keep your pH levels in a normal range of 7. When half cooked, it provides maximum nutritional value and can also be eaten as a fresh salad.
- Broccoli – Broccoli is one of the most nutritious and alkaline foods that has proven itself time and time again. It is easily digestible and is a rich source of valuable minerals such as carotene and calcium. These minerals help improve immunity and fight diseases in a remarkable way.
- Avocado – This wonderful fruit is a rich source of alkaline foods and has a general benefit in maintaining good health. Avocado improves your hemoglobin content and is extremely beneficial in restoring normalcy to a body affected by disease.
- Pepper – Capsicum, also known as bell pepper, is a rich antioxidant and can be helpful whether eaten cooked or raw. Not only does it have a high alkaline and nutritional value, it is also very delicious and adds flavor to any dish that is prepared with bell pepper for flavor.
- potato skin – Although alkaline potato is found to be acidic in nature, the potato skin is very rich in content. Raw potato juice has been found to be very helpful in reducing the acid content in the stomach.
- soy beans – Soybeans and soy milk are very alkaline and can be used as nutritional alkaline foods.
- cold milk – Cold milk is high in alkaline content and is often recommended to combat heartburn and acid reflux disorders.
