Just like women, men can also go through menopause-like symptoms, known as male menopause (anthropausal). The main difference between the male and female form of menopause is the drop in hormones. The main cause of menopause in women is the sudden drop in hormones. However, testosterone levels in men drop very slowly as they age. On the other hand, the drop in testosterone in men can begin from the age of 30. But this drop is not that significant and the effects are only noticeable after the age of 70.
Symptoms of male menopause
These are the main symptoms that can be seen in men:
Much less desire for sex
Some physical changes like hair loss, weight gain and also hot flashes.
As testosterone drops, the sleep pattern can be severely affected and this can cause insomnia.
ยท Low testosterone can cause depression. As the body goes through major changes, such as hair loss and weight gain, this can also affect self-esteem.
How to treat male menopause?
To begin with, testosterone levels should be checked. Depending on testosterone levels, replacement therapy may be offered. However, we should also mention that this treatment can also increase the chances of prostate cancer. Therefore, you should make sure that this treatment is necessary for you and you should discuss the advantages and disadvantages with a specialist thoroughly.
On the other hand, you can do other things that would also help you. For example, a healthy diet and regular exercise. You should include plenty of vegetables and fruits in your daily diet. You also need to reduce your fat intake as well. Minimize your alcohol intake.
Along with a healthy diet, regular exercise can also boost your energy levels. You can also tone your body and fight weight. Exercise can also improve your mood and help you focus more.
If you suffer from depression, you should see your doctor. If you don’t deal with a depression, it can cause more risks in your life. Therefore, you need to open up and talk to others and share the problems that bother you.
herbal remedies
Before using any herbal remedy, you should always consult your doctor. There are many alternative medicines available, which claim to increase testosterone levels. However, none of these are proven methods.
