Here’s how to lose weight in 7 days without the usual MUMBO JUMBO common sense weight loss “advice” you’re getting tired of hearing. You want something new… well, here’s something NEW. Read this now for a new and more fun way to lose weight fast.
lose weight in 7 days
1. Spin around like a kid
NO, this does not burn a ton of calories. But for some strange reason, the movement of going around in a circle affects your hormones. To put it in simple terms, spinning primes your endocrine system to cause hormone-induced weight loss.
Spin for 15 seconds at a time… 6-8 different times each day. That’s 2 minutes a day. You can find 15 seconds here and there… I know you’re not that busy!
2. Use cold water whenever possible
Drink it, walk in your shower, take a cold shower, or just rinse your body with cold water. WHATEVER. Cold water is great for weight loss because it TRIGGERS your body to burn fat for heat. In a sense, you tricked your body into thinking you’d freeze to death… so it reacts by burning fat for heat.
Learn to love cold water.
3. Take fish oil pills
Fish oil pills are better for long-term weight loss, but they also work in the short term. Healthy omega 3 fats are craved by your body. Your body needs these fats because it is often bombarded with “unhealthy” omega 6 and omega 9 fats. You need balance to bring your body back into harmony.
Fish oil pills do that, and essentially help you lose weight because of it.
If you try these 3 things, you will lose weight in 7 days.
