The first tip concerns easy-to-use skincare to keep skin supple and hydrated.
You’ll find suggestions on how to care for dry skin, a rash, or eczema with a simple packet of oatmeal. Also learn how to soothe tired, puffy eyes or whiten your smile with a touch of baking soda and strawberries.
To keep your skin young and radiant, why not try vitamins? There are many tips on the types of vitamins and oils that are essential for youthful-looking skin.
The second tip refers to following a better health and beauty plan
In this section packed with helpful tips, you will discover how to combine a healthy diet, a simple exercise program, and vitamin supplements that can keep you young and vigorous for many years to come.
Most of us know that to stay fit and healthy we need 3 things:
– a good diet
– an exercise routine
– vitamins and supplements (if we are not getting the correct type of vitamins and minerals)
If you want to burn excess body fat quickly with a simple exercise routine, read about the Everyday Diet (EODD) which explains how to burn your own body fat and keep it off by combining the right types of foods . I wrote about this in another of my articles “Burn Fat Fast With Each Other’s Diet”.
The third tip is that the right minerals and antioxidants help maintain a youthful glow.
You probably know that eating the right foods can increase your intake of antioxidants that are helpful in fighting free radicals. But you may have never heard of a little-known mineral called indium to help fight aging and chronic fatigue.
Another powerful antioxidant is an element called “geranium” that is contained in those beautiful flowers that adorn most balconies in the summer. Well, you will be surprised to know that this simple element acts as an oxygen nutrient that is vital for life. It is considered one of the necessary elements for optimal nutritional health.
As I mentioned, as we age, our bodies need extra attention and care to maintain a youthful, healthy glow. In Ann Sandretto’s “MUST KNOW, Answers, Secrets and Tips on Women’s Health and Beauty” book, you will find: – Easy-to-use homemade recipes for health and beauty tips – Suggestions on the best health and beauty plan – Frequently asked questions about antioxidants and minerals that help maintain optimal nutritional health.
These are just a few tips on how to create the right lifestyle to optimize good health and well-being as we age. These tips have been developed over the years by health professionals and beauty professionals, so they are worth a try.
