It is surprising to see the increase in cases of diabetes and obesity. Too much sugar consumption is to blame for this. To combat these common health problems, the most practical response remains to eat right and exercise regularly. However, sticking to a diet plan can be challenging for most people. You will often need to exercise a lot of self-control to motivate yourself to exercise. The good news is that there is an herb that research shows is valuable in curbing our desire for sugar.
This supposed miracle herb is called Gymnema sylvestre, a shrub found in Africa and India. The plant is used to help control diabetes and is also effective for weight loss. Relieving coughs and malaria is another use of the plant. You can also use the plant to curb your appetite and even as a laxative. The absorption of sugar in the intestines, scientific evidence reveals, may be hampered by a chemical found in Gymnema. The amounts of insulin in the body can be increased by using Gymnema. Likewise, it also stimulates the growth of pancreas cells. In fact, insulin is produced by the pancreas.
A reliable source, a site that provides natural news, verifies it. According to the website, Gymnema sylvestre has gymnemic acid. Glucose sugar and gymnemic acid are quite similar. Glucose receptors within the intestines may be blocked by gymnemic acid. This causes the prevention of sugar absorption in the intestines.
Gymnema sylvestre works the same way on your taste buds. Understand that glucose and gymnemic acid resemble each other, just as mentioned above. Glucose receptors within your taste buds may be clogged by gymnemic acid. Because your taste buds are clogged, you won’t enjoy eating sugary foods as much. This could cause your decreased appetite for sugar.
But as with all good things, you will also find specific things to be careful of when using Gymnema. You should also be careful about the side effects of Gymnema sylvestre. To stay safe, experts suggest that pregnant women should avoid using Gymnema, although there are no documented side effects. If you have diabetes, be careful when combining the use of Gymnema with other prescription diabetes medications.
The blood sugar level can be lowered by using Gymnema. Gymnema and insulin is a combo that leaves you vulnerable to hypoglycemia. When taking Gymnema in combination with other prescription diabetes medications, remember that it is very important to always monitor your blood sugar levels.
It is still a bad idea to consume large amounts of sugar, although you can take Gymnema. If you are battling diabetes or obesity, eating right and exercising regularly is still the most effective course of action. So eat well and live a good life.
In fact, natural cures can help you lose weight, but only for a while. You cannot expect to lose weight simply by using Gymnema even if you continue to overeat and not exercise. When it comes to achieving a healthy body, there really is no magic bullet. There are only a couple of things you need to remember and that is the proper diet and always remembering to exercise.
