Jeff Galloway is known as a former Olympian who set track records and also represented the US in all kinds of marathon events. Recently, he has been helping more people prepare for various sets of marathon activities, starting his distinctive sports organization, and producing many textbooks. One of these best-selling singles is “Half Marathon: You Can Do It,” in which Galloway invents workout routines that are comfortable and not too time-consuming for a newcomer.
However, before running half marathons, there is one less distance to conquer: a 5K marathon. Inside the booklet “Half Marathon: You Can Do It” describes how to prepare for a 5K marathon. What’s nice about Jeff Galloway’s show is that he has deviated from typical drag racing strategies: most systems feature incredibly intense racing, and Galloway identified that this won’t go down well with newcomers. Therefore, he designed a program that doesn’t overload the beginning runner too much, by introducing more and more of a focus on rest days for greater recovery and implementing an efficient run/walk technique.
Galloway’s run/walk procedure, as identified in “Half Marathon: You Can Do It,” consists of not one, but two exercise selections. If you choose to “walk” during a run/walk day, you will only walk for the entire exercise time period. If you decide to “run”, on the other hand, you will be prompted to run for several seconds, then walk for the same number of seconds, and then duplicate the method until the session ends. If you ever test this with other running/walking devices, you’ll find that it’s extremely comfortable and doesn’t put any pressure on the amateur runner in any way.
Jeff Galloway’s 5K workout program also offers some really special features. For ride days, Galloway strongly recommends cross-training, which means routines that aren’t relevant to running. As usual, Sundays are for long distance runs, covering a single mile in the first week to around 4 miles for the week before the marathon itself.
Here’s a summary of other guidelines found in the book “Half Marathon: You Can Do It,” intended especially for first-timers:
1) Switch between jogging and walking the instant you start running. Doing this early in your run allows you to recover faster after each practice session.
2) In Galloway’s training solutions, recovery is the most critical aspect. One of the easiest ways to make this happen is to always start your training at extremely slow movement speeds, making sure that the power is evenly distributed throughout the duration of the run.
3) It’s inevitable that races will get longer as the days go on, so keep your carbs high by drinking energy drinks or maybe high carb meals. It is important that all these foods can be consumed effortlessly.
