Peppers, carrots, lettuce and tomatoes should not be missing from your daily menu. It’s time for early vegetables, rich in vitamins, which can help you lose weight quickly and easily.
Day 1
Breakfast: omelette with 2 eggs, fresh orange juice and toast.
Lunch: lentil soup with toast. Boil 100 g of lentils. When it starts to boil, add an onion, a carrot, parsley, all washed and chopped. After the lentil is moist, add the minced garlic, thyme, and salt. Serve it with toast.
Dinner: a salad of 2 carrots, half a cauliflower, 100 g of olives; boil cauliflower and carrots until slightly crispy. Chop them, put them in a bowl and add olive oil, vinegar, parsley, salt, mustard and pepper. Put the bowl in the fridge for a few minutes, and then put the olives in.
Day 2
Breakfast: 50g of whole grains (oats, wheat, brown rice) and 100g of skimmed milk.
Lunch: salad made from: chicken breast, a pepper. Boil the chicken breast, after cutting it into small pieces. When it is almost done, add a pepper and an onion. Put them in a bowl and add the lettuce, almonds and raisins.
Dinner: grilled fish with vegetables: 300 g of stuffed white fish, sprinkle with lemon juice, add a little salt and vegetables, small slices. Make a side dish of boiled vegetables.
Day 3
Breakfast: yogurt, low-fat and a boiled egg.
Lunch: a spinach and bacon salad: 3 slices of grilled bacon, 300 g of spinach, cut into small pieces, 2 tomatoes and a green onion. Cut the bacon into slices and mix it with the tomatoes, onion and spinach. Drizzle with olive oil.
Dinner: fruit salad: put an apple and a kiwi in a bowl; add compote pineapple chunks, dried fruit, peanuts, raisins, and fat-free yogurt.
Day 4
Breakfast: 50g of cheese, a grapefruit, 5 oatmeal cookies.
Lunch: a salad of some lettuce leaves, 2 tomatoes, a green onion, 2 small cucumbers, olives, a pepper, 2 slices of cheese and 2 slices of chicken ham. Add olive oil, salt, pepper, and lemon juice.
Dinner: Tuna salad with corn: canned tuna, without oil, with corn, a small chopped onion, lemon juice, salt and olive oil.
Day 5
Breakfast: green tea and egg salad: wash some spinach or lettuce leaves, boil a couple of eggs, cut two tomatoes and two slices of ham. Put the spinach on a plate, put the ham, eggs and tomatoes on top.
Lunch: half a grilled chicken breast with 2 boiled potatoes.
Dinner: 3 toasts with hummus.
Ideas for snacks between meals:
A carrot
celery and hummus
Whole grain bread with tofu popcorn, made without oil or butter
A mix of peanuts, pistachios, almonds, walnuts, pumpkin seeds