There are several reasons why cycling can be a good exercise for people who are overweight. Cycling isn’t just a fun outdoor activity, it’s also a low-impact exercise that cyclists can do at their own pace without straining their joints. However, like all cyclists, heavy riders can be at risk for discomfort in the saddle.
Saddle sore is a skin disorder that is usually found in the area of the body like the inner thighs and perineal region that are in contact with the bicycle seat. It can be quite uncomfortable and even painful. This has been a common problem among riders regardless of weight. However, those who go on long rides and those who are a bit heavy are more likely to experience saddle pain. To avoid this, experienced cyclists share these tips.
The height of the seat is a factor to consider. When you buy your bike, try giving it a test ride to see if the seat is adjusted correctly. A seat that is too high will push your body further into the saddle when you reach for the pedal. This causes excessive pressure which can lead to pain in the saddle. A seat that is too low, on the other hand, doesn’t allow your legs to support your body and can put too much pressure on your crotch, which also increases your risk of saddle pain.
You can adjust the height of the seat just to the right height where you can really sit upright and place both feet on the ground for balance. The correct seat height can decrease pressure on the sit bones and crotch area, reducing the chances of chafing.
Saddle width can also contribute to pain. If the saddle is too wide, you may experience increased pressure in the crotch region, resulting in chafing that causes pain in the saddle.
While a good pair of padded cycling shorts is essential, experienced cyclists caution against wearing thick shorts. These tend to bunch up along the sides of the saddle and trap sweat. The longer you wear these shorts and sweat accumulates in the crotch area, the greater the risk of skin irritation leading to pain. It can also cause a buildup of bacteria leading to an infection in the rubbed area. It is recommended to use a chamois that does not have a seam in the middle of the shorts to prevent unwanted chafing. Some bikers suggest applying chamois cream, but you may want to consult your doctor, which would be good for you, especially if you have sensitive skin.
If you can stand on the pedals for a brief 10 seconds to relieve pressure on your seat, try doing so. This can also help allow blood to circulate throughout the seat area.
Remember that saddle pain is common among cycling enthusiasts, regardless of weight and length of cycling experience. But it is something that can be prevented so that you can enjoy your cycling fit and healthy.
