Your personal health and fitness depend for the most part on a healthy diet. If you eat foods that are too fatty, too sweet, or just too much, you are damaging your health in the long run. Metabolic diseases such as diabetes or gout, obesity, high blood pressure and heart circulation problems are common and are mainly an effect of malnutrition and poor eating habits. Knowing your body’s nutritional needs is the first step towards healthy eating and highly recommended by nutritionists.
A healthy diet must be balanced. You should not eat too many calories. In general, 50% of your daily food intake should be carbohydrates, 30% should be fat, and up to 20% should be protein. Simple unsaturated fats, such as shortening, should make up half of your daily fat intake, and polyunsaturated fats, especially Omega-3 fats, should be 30%.
Not only should you be eating animal protein, but plant proteins, as well as vegetables and soy products, are suppliers of this type of protein. It is very important to consume vitamins and minerals regularly. Fruits and vegetables, especially those eaten raw, should be on your list of things to eat at least 5 times a day.
A healthy diet full of fiber and with only a limited amount of fat makes an important contribution to your overall well-being. You can get your fiber by eating whole wheat products; Whole wheat bread and whole wheat pasta are much more valuable than plain white bread and even better, they keep you full longer.
