On our foreheads or t-zones, the shine is not very attractive.
Carrying dabbers and facial sponges in our makeup bags to remove shine is a good starting point, but never forget that balance is key when it comes to well-groomed skin. Let’s explore some other tips to correct oily skin:
1) Zinc plays an important role in many bodily functions.
By strengthening the immune system, it helps in the development and activation of certain white blood cells. It prevents the body from getting infections. Think of zinc as a mineral that “comes to the rescue” in proper skin care. Another benefit of Zinc in skincare is that it also acts as a natural insect repellant and natural sunscreen (zinc oxide effectively blocks ultraviolet rays from the sun).
2) Lactoferrin, a natural defense protein, can help fight microbial infections.
Lactoferrin includes Propionibacterium Acnes, a skin bacteria linked to acne formation. Lactoferrin also provides statistically significant support for diminishing blemishes. In general, it can help your skin reach an event tone, which qualifies for a less oily palette.
4) Vitamin E, selenium and zinc are also believed to help reduce inflammation.
Taking a liquid vitamin E capsule, opening it, and applying the liquid directly to your skin 2-3 times a week is a quick and easy trick to reduce swelling. Rinse and apply moisturizer and voila.
5) Antioxidants, such as vitamin C, vitamin E, beta-carotene and the trace element selenium, are neutralizers.
By helping to neutralize free radicals before they can damage the skin, these antioxidants also nourish the skin. Vitamins C and E have been shown to protect skin against the damaging effects of sun exposure, which can lead to premature aging, and we never want that. As they improve the synthesis and production of collagen, they help the skin maintain its elasticity.
In addition to these 5 tips, also keep this information under lock and key: Aloe vera, a polysaccharide, plays an important role in immune defense and detoxification, important factors for healthy-looking skin. Berberis vulgaris, commonly known as barberry, promotes a healthy microbial balance and maintains a healthy release of histamine.
NUTRITIONAL TIPS:
*Optimal nutrient intake supports optimal skin health; eat plenty of green leafy vegetables and fresh fruits. Get creative and visit local farmers markets to explore new, organic fruits and vegetables you’ve never tried before.
*Wheat germ, whole grains, and nuts are excellent sources of vitamin B2, which in mild deficiency is associated with oily skin.
*Drink plenty of water; Optimal support for the transport of vitamins and minerals, keeps the skin hydrated and eliminates toxins. Avoid soft drinks as much as possible.
* Reduce the amount of fat in your diet. When necessary, use ultrapure cold-pressed olive oil. Avoid fast food, especially fried food.
*A high-protein diet that is low in fat, sugar, and salt also helps maintain excellent skin health.
Researching and experimenting with what suits your skin plays a key role in discovering the right vitamins, minerals, moisturizers, and diet that will help keep your skin healthy. Happy hunting!
