If you suffer from allergies or hay fever, then you already know what a pain allergy can be. You are constantly sneezing and have to blow your nose. Not to mention, your eyes get red and your throat can become irritated and itchy. In this article you will find some natural allergy remedies that you can use to help relieve allergy symptoms.
Allergies are caused when you have an overreaction of your immune system. Your immune system is set up to protect you from harmful viruses and bacteria that can enter your system and disrupt normal operations. When you have allergies, your immune system will overreact when you touch, breathe in, or consume any substance that is harmless to people without allergies. The main causes of allergies come from pollen, dust, mold and pets. These triggers are called allergens.
Here are four natural home remedies for allergies that you can try to help prevent your allergies from kicking in. They even help relieve symptoms if you are exposed.
1. Try to avoid the culprits that are causing your allergies. Once you have an idea of what exactly is causing your allergies, do everything possible to avoid contact with this allergen. Be sure to plan ahead and eliminate future exposure. For example, if you know you are allergic to mold, do your best to keep everything in your home clean and free of mold. Do not visit areas where mold may be a problem.
2. Other natural home remedies for allergies also include the use of salt water or saline solution. If you have upper respiratory allergies, allowing a small amount of salt water into your nose can help flush out irritants that are lodged in your nose. This will also prevent inflammation. Saline solution can be purchased at most pharmacies, but if you don’t have access to or don’t want to pay for the solution, you can always make your own very easily. All you have to do is mix a teaspoon of salt with warm distilled water, then add a very small portion of soda. Then sniff a small amount of your homemade solution into one nostril and allow it to drain through your mouth or nose.
3. If your eyes become irritated, red and itchy, simply rinse them with clean, cool water. Or you can always use visine or light eyes. Try not to rub your eyes, as this can make the allergic reaction worse. Antihistamines are an effective method, but if you don’t have access to them or don’t like taking pills, water will work well as a natural allergy relief remedy.
4. If you have sinus congestion or problems with your nasal passages, you can always try using a warm, wet washcloth. Simply place the warm washcloth over the nose and around the cheek area. This works as a way to help drain fluids, but make sure you have a tissue handy. This has the same effect as taking a hot shower and will help you breathe easier.
