Why is this important? The first step in making a powerful personal transformation in your life often comes down to breathing. Deep breathing is important for men to achieve spiritual harmony and is very different from deep breathing for women. Now, this breath is important for anyone who assumes the masculine role in a couple, since it connects you with the masculine. The masculine is about being internally stable, strong and in control. Feminine energy gravitates towards stable masculine energy, and is drawn to it because it radiates outward and fills the entire room.
Women notice when a man has a powerful presence; and this presence begins immediately with the breath. Taking a moment each day to clear your head and breathe deeply is important to everyone. And for the masculine people reading this, doing so will make them feel more manly and much more in control of all aspects of their lives.
Follow these steps:
- Breathe into your diaphragm (your stomach should expand, your shoulders should not rise)
- Feel how the entire front of your body, your chest, your stomach and even your testicles are getting bigger.
- When you exhale, imagine the air moving up your spine.
- As you continue to exhale, feel it travel from your spine to your head.
- With the last of your breath, feel it finally come back down to your diaphragm.
- Finally start the cycle again with each breath.
- With each breath imagine that you are glowing with energy that is filling the entire room.
