A low carb diet is known to work well for weight loss. Indians on a low carb diet are always on the lookout for low carb Indian diet plans as they don’t have too many options. Those on a low carb vegetarian diet have a hard time making diet plans on their own, while for those who eat non-vegetarian food it is very easy.
Non-vegetarian food options
In India, the most commonly eaten non-plant foods are eggs, fish, and chicken. You can consume them every day if you are on a low carbohydrate diet. There are so many delicious dishes that you can make with them.
Your diet will not be difficult at all. Have a fluffy omelette with lots of veggies for breakfast, enjoy grilled fish for lunch, and tandoori chicken for dinner!
Food options for vegetarians / peers
Vegetables
There are plenty of low carb vegetables in India so vegetarians need not worry. Take a look at those that offer 4g and less carbohydrates per 100g of vegetables.
Cauliflower, broccoli and cabbage
A dish can easily be made with cabbage, cauliflower, or broccoli. If you’re an egalitarian, you can always have cabbage with scrambled eggs. You can include a broccoli and cabbage soup in your meal.
• Boiled cabbage has 0.6 g of carbohydrates per 100 g
• Boiled broccoli has 1.3 g of carbohydrates per 100 g
• Boiled cauliflower has 2.3 g of carbohydrates per 100 g
Spinach, lettuce, cucumber and radish
You can make a healthy salad with radish, cucumber, and lettuce. If you like, you can steam them. A cheesy spinach soup is also a great option for a meal.
• Raw cucumber has 1.5 g of carbohydrates per 100 g
• Raw radish has 2 g of carbohydrates per 100 g
• Raw spinach has 1.6 g of carbohydrates per 100 g
• Lettuce has 1.9 g of carbohydrates per 100 g
Eggplant
Eggplant or aubergine is a very low carbohydrate vegetable. Raw eggplant (100 g) has 2.2 g of carbohydrates. The carbohydrate count increases only with the addition of onion and tomatoes. You can thinly slice the eggplant, add masalas, and cook on the Tawa with minimal oil. It can definitely be part of your low carb diet.
Pepper and Pumpkin
Bell peppers and squash are also low-carb vegetables. The bell pepper can be added to salads, roasted vegetables, and even tortillas. You can also make a delicious pumpkin dish and savor it alongside your salad or soup. Pumpkin has only 2.2 g of carbohydrates per 100 g of vegetables.
Moong Dal and Soya
Soy is a great source of protein for vegetarians. You can easily include chunks of soy in your meals. Moong Dal is also a good option. It is low in carbohydrates and also healthy.
Fruits
On a low-carb diet, you can’t enjoy a lot of fruits, but you can eat berries. You can eat strawberries, raspberries, and blueberries, but in moderation.
Dairy products
You can go ahead with whole milk and Paneer when on a low carb diet. However, be sure to consume it in moderation.
Walnuts
Walnuts are a bit tricky. Only have 5 almonds or 5 walnuts as a snack when you are hungry.
Oils
Extra virgin olive oil is the healthiest fat but it should be drizzled on top of cold salads.
