When you start a diet, the goal is not to lose weight as quickly as possible and then stop. A diet should be a learning process for a healthy diet. The question then is: how long should you follow a diet?
In this article we tell you how long you should follow a diet and when you should stop doing it. You need to know because many people have no idea. When it comes to diets, people mainly think of
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hunger
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willpower
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tired
From the moment we start a diet, we focus on the day when we think we can achieve our goal. So we want to go back to our old eating habits. Of course, this is not wise.
Therefore, we will not only explain below how long you should be on a diet, but we will also discuss how you can continue your healthy diet after you have reached your ideal weight.
The weight you should lose
The first thing to know if you decide to go on a diet is how much weight to lose. You can calculate it yourself with the BMI. For this, you only need your own weight and height and then you can determine your ideal ideal weight.
It is also important to be monitored by a specialist or doctor. These experts will guide you and help you find your ideal weight.
You should use your BMI as a recommendation and not obsess over it. Use it to create a healthy lifestyle and find your own well-being.
Once you start a diet, remember not to lose more than a pound per week. So forget about all those wonderful diets. Instead, you need to lose weight slowly and steadily. That is the only way to avoid a backlash.
Instead of diet, learn to eat healthier.
A diet is much more than losing weight. It is also:
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learn to eat healthy
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sports
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assess the benefits of weight loss
You may think it is difficult to achieve your goal, but in reality, you can still enjoy a good meal. Learn new recipes, find new products, and add an exercise routine to your daily life.
Of course, we do not mean that you should continue dieting for the rest of your life. Once you’ve reached your ideal weight, you can relax a bit. You don’t always have to be strict with yourself.
However, that does not mean that you have to fall back on your old diet, because then your diet will eventually prove pointless. Try to find the golden mean, so that you can maintain your weight and thus pamper yourself from time to time.
Exercise is good
If you start a new sport while on a diet, find a workout that suits you. Then you stay in shape and escape daily stress for a while. There are many sports you can do. So pick one. This is a lot of fun if it is an activity that you can do together with you:
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partner
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friends
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family
How long should you follow a diet?
Do you already know how long you should follow a diet? As we have said, a diet does not have to have a definitive end. However, they do have a point where you should stop and that is usually when you have reached your ideal weight.
We are all different and that is why you can lose more weight one week than the next. If you lose less weight, it could be due to:
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if your week is busy or relaxing
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hormonal changes
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many other factors
Don’t start on a strict diet
In any case, you should never go on a strict diet if you want to lose a certain amount of weight per week. The important thing is that you remember to never stop trying to lose weight.
Once you’re on a diet, it doesn’t matter if you hit your goal a few weeks later. You should also not follow an overly strict diet in which you cannot, for example, do the following:
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eat different types of food
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go out to eat with your friends
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visiting family parties
It is not forbidden to stop the diet sometimes, as long as you start again, that is always the most important thing!
Also, a strict diet will only discourage you and will not give you the strength to continue. It can be effective for the first few weeks, but we don’t recommend it. In the long term, it is not sustainable.
