With so many different opinions on the internet teaching you how to get a toned stomach, which exercises for a flat stomach really work and which ones would be better left to cyberspace where they came from? The truth is, to achieve a chiseled waist, it’s best to incorporate a full-body workout plan into your daily routine.
Some exercises, like planks, pelvic thrusts, and bench swings, are great for your core and produce great toning results, but the truth is, to get a flat stomach, you first need to get rid of the layer of fat on your stomach. lies over the top of your abdominal muscles. The best way to do this is through interval training and weight training using compound movements, not flat tummy exercises.
What exactly is interval training? It’s a great way to burn massive amounts of calories throughout the day, even when you’re not exercising! Interval training involves performing high-intensity cardio for short periods of time followed by an active rest period, then repeating several times. This fires up your metabolism and you start burning a lot more calories than if you just did normal cardio. By burning more calories, you will be closer to exposing the fat over your abs.
What is weight training with compound movements? Compound exercises involve the use of more than one muscle group to complete that exercise. Instead of performing flat-belly exercises like sit-ups, do some leg raises or knee raises hanging from a pull-up bar. These types of exercises engage multiple muscle groups and once again increase your metabolic rate and burn off those unwanted calories.
These are just a couple of things you can do to get a flat stomach. Of course, nothing is better than following a program that teaches you how to do everything step by step, from nutritional strategies to exercise plans and a support group full of professionals waiting to help you succeed. If you’re ready to make a change for yourself and want a chance at the flat stomach you’ve been craving, check out what Motivate Fitness has to offer. It is the most comprehensive and complete fat loss program on the internet and has helped thousands just like you.
