Green tea has many health benefits and is now considered a superfood for good reason. Many reports and research show that green tea contains some amazing properties that can help cure or prevent some serious health conditions.
1. Green tea can help stop the growth and spread of cells that cause cancer. Research has also suggested that because Japan has a comparatively low rate of cancer, it could be due to drinking tea.
2. Tea can be a weight loss aid as there are no calories in tea without milk. When combined with a healthy diet and exercise, drinking tea can be a great way to lose weight.
3. Tea can help prevent diabetes as it prevents most of the sugar from being broken down and absorbed into the bloodstream. For people with diabetes, it can also reduce the risk of cataracts.
4. Tea is very effective at thinning the blood, in fact as effective as aspirin. This means that it can be a good alternative to taking daily blood-thinning medications.
5. The antioxidants contained in the tea can help prevent arthritis. Antioxidants block enzymes that attack and destroy bones. For those who already have arthritis, drinking green tea can help lessen the effects and make the condition less painful.
6. Tea is believed to have anti-aging properties. The Japanese have one of the longest life expectancies in the world, and this is partly attributed to the consumption of green tea. Also, there are many new anti-aging beauty products that include tea extracts.
7. The growth of bad bacteria in the body can be slowed down by drinking this tea. This helps speed the growth of beneficial bacteria and can even help prevent viral strains of Clostridia and E. coli.
8. Drinking tea helps lower cholesterol and can help widen arteries reducing the risk of heart disease.
9. Drinking about 4 cups of tea a day can help delay tooth decay, as tea contains fluoride, which is important for healthy teeth.
10. Tea has about half the caffeine of coffee, which means it can be drunk throughout the day without the drinker experiencing the effects of drinking too much coffee.
To reap the health benefits of green tea, it must be prepared correctly. Steeping it too long, or not long enough, or using water at the wrong temperature can dramatically affect the flavor of the tea. If you don’t like the taste of tea, you’re less likely to drink it. Why not buy some green tea and enjoy the taste and amazing health benefits of green tea today?
