Vince Carter Dunk or How to Dunk like Air Canada

So, have you seen Vince Carter shoot over 7’2 French center Frederic Weis? Right. You’ve seen Air Canada dive into Alonzo Mourning. And did you hear Vinsanity hit the top of the board? Well the guy has crazy hoops, he just jumps off the building!

But hey, there’s a good thing about jumping: it’s not about your genes or your height. It’s about work! You can learn to jump and you can learn to nail!

But there are some basic secrets to increasing your vertical that many people don’t even think about. Maybe because they sound pretty simple. But they are crucial as well as effective. So if you want to increase your vertical and go up like Air Canada, here are the five secrets of Vince Carter Dunk:

# 1: lose weight. Every pound counts. So every extra pound is an unnecessary weight that you have to lift in the air. And this costs a lot of energy. Even Michael Jordan did a tough physical workout just to avoid the extra pounds. The best dunks in the world are athletic but at the same time quite slim. Note: they never look like bodybuilders (also secret # 3). Examples? Vince, Gerald Green, Air Up There, Mike or James White. How to lose the extra kilos? Just cut through the desert.

# 2: Use the jump rope. Two-time NBA Slam Dunk champion Jason Richardson, last year’s winner Nate Robinson, and Vince Carter have consistently used this element in their training routines. Not only is it a perfect exercise for your coordination and quick feet, but also one of the most effective to boost your vertical jump really fast.

# 3: Don’t train too much! Yes, that is correct. Why? Because many people are very motivated in the beginning and start to build muscles like bodybuilders. Thus they become heavy and attached. They try to jump, realize the extra pounds, and lose motivation. How to avoid it? Never spend more than 30 minutes a day training your vertical. Otherwise, you run the risk of becoming too heavy.

# 4: It does not count the number of repetitions, but the quality of your execution. Jumping like hell might be okay, but it’s not effective. Instead, you should pay attention to your jumping motion. Technique is crucial. Make sure to use your full power and don’t forget to use your arms. Note: A clean jump with full strength is better than ten halves in a row. Besides Air Canada, Gerald Green is a perfect example of clean execution.

# 5: Stretching – before and after training. A lot of people just cut out that item. But the flexibility of your muscles is essential to your jumping ability. That’s why it’s a staple of Vinsanity’s daily training. Next time you see Vince Carter’s matte, pay attention to how flexible his body is. Unlike Kobe Bryant, who built a lot of muscle in recent years, and lost some hoops and speed that way, Vince always attached importance to staying fast and versatile.

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