Take a look at the produce and seafood areas of your local supermarket, and you’ll notice small, yellow and green citrus fruits. You can take a look at them and only buy them once in a while, but lemons and limes are staple fruits that have many health benefits and are easy to use on a consistent basis. It is best to use them within two weeks and store them in the refrigerator. When looking for lemons, look at the ends of their stems, as there should be four or five small lines coming off the stem. The more lines it presents, the greater the probability that it contains a higher mineral content. They can be used in a variety of dishes and drinks, and are very versatile fruits.
Versatility: Lemons and limes can be used in a variety of dishes, including sherbet, ice cream, beverages, salads, seafood, jams, jellies, and even non-perishable products such as cosmetics, toothpaste, soaps, skin lotions, shampoos, mouthwashes, disinfectants. , cleaning products and body oils. They are low in calories and fat, and contain no cholesterol. However, they are high in vitamin C and contain a good source of fiber, magnesium, calcium, vitamins A, B6, C, E, K, potassium, and niacin. They have an acidic and sour taste, but when they are ingested, they form alkalis in the stomach. Just make sure you don’t eat its seeds.
Little Fruit, Big Health Rewards: Lemons and limes have many health benefits, including skin care, improved digestion, eye care, and macular degeneration, and have been shown to help people with scurvy (a lack of vitamin C), relieve constipation problems and help with gout, urinary tract problems, common colds, and even weight loss. Now lemons and limes can help you with both. They are full of antioxidants and flavonoids, which help eliminate free radicals that have toxic effects on the body. Thirty? Drink a glass of water squeezed with a full lemon and lime. To have a cold? Lemons and limes have antiviral properties that fight infection. Simply squeeze a whole lemon and lime into a pint of water, add a bit of honey, and drink. For constipation, add a little cinnamon.
Both lemons and limes are high in citric acid, which itself is an excellent source for burning fat and detoxifying the body, and can even help with burping and bloating. Due to their potassium content, lemons and limes can help flush out toxicities and precipitates in the kidneys, bladder, and may even help with infections and uric acid buildup. Lemons contain limonene, which has been shown to have anti-cancer effects and helps increase enzyme levels in the body to help detoxify carcinogens.
Do you have problems with your skin? Here come lemons and limes to the rescue. Lime oils help reduce body odor due to its disinfectant, antibiotic, antioxidant, vitamin C, and flavonoid content. It can even help with dry, flaky skin. Simply rub the peel of a lime on the dry areas of the skin. Burning soles on your feet after a long day of stress? Rub a slice of lemon on them to relieve pain and to remove toxins through the pores of the feet.
If you’re not already consuming lemons and limes, learn about these delicious and versatile fruits. Its many health-promoting and symptom-fighting components make it ideal dietary supplements in salads, marinades, beverages, dessert recipes, and even in medicine cabinets and cleaning kits.
