It is not impossible to eat well during the holidays. Your vacation mental state may include light eating and better options, or it may go haywire. Here are some ways to help you stay on track.
Here are 5 healthy tips while traveling:
Tip No. 1 Choose Light. It’s not just about eating lots of fresh fruit during the summer. Although juicy and refreshing, don’t go overboard with the fruit. You will most likely choose sweeter fruits. One or two fruits should be that day. Stick to the fact that most plant foods are plant-based. There is an overabundance of fresh plant products to choose from at this time of year.
Tip No. 2 To go outside: Take advantage of the wonderful weather. If it’s too hot, try to start your outdoor adventure early in the morning before it gets too hot. Take that walk, run, or walk early in the morning. Give up outdoor activities at noon when the sun is at its peak. And remember to always carry water with you. I remember several years ago hiking in the local mountains of Santa Monica. I was a fairly inexperienced hiker so I was not well equipped with the necessities. I found myself feeling weak as we got closer to the top and almost passed out. Something I will never forget: I now know to always carry water and a snack, even if it’s just a short 30-minute walk around the neighborhood.
Tip No. 3 Choose salads instead of burgers: I am not opposed to hamburgers. If you decide to have one, be sure to limit all or most of the bun. Plus, fries are often part of the equation, so order a salad. Main course salads are always a good choice. They are crunchy and nutritious, however watch out for all the extras like high calorie toppings, croutons, excessive amounts of toppings like avocado, bacon, cheese. While all of these are healthy, there may be too many for one serving size. While traveling, it is not very easy to use a doggy bag unless of course you have a fridge in your hotel room or bed and breakfast. If you don’t have refrigeration, order a small size or split a large one with your travel companion.
Tip # 4 Good things available everywhere: Believe it or not, there are healthy foods available everywhere you travel. Many foreign countries eat better than we do here. Most cultures pride themselves on fresh food and healthy portion sizes – enough to satisfy your hunger and not feel crowded. Even if your host country offers greasy big dishes, you can still opt for something else. Even though Mexico has now officially overtaken the US as the most obese country in the world (I suspect it has a lot to do with the processed foods that have become more prevalent there), there are still plenty of great foods and healthy choices to choose from during your visit. there.
Tip No. 5 Alcohol not necessary: Choose a Skinny drink, not necessarily a Skinny Girl Margarita. I like the “Skinny Girl” brand concept, but I’m not that happy with the aspartame found in these drinks. Aspartame, an unhealthy artificial sweetener, is known to be toxic to the brain. If you choose a cocktail, you can make your own slim version by replacing the soda with mineral water. Remember that alcohol can cause you to overeat and have cravings for certain foods, like more sugar in the form of dessert. So try a little, not a lot, and save your waistline this summer.
Happy trails!
