Venous insufficiency is caused by valves in the blood veins that have burst. These valves prevent blood from running behind the arteries. If its reliability is negotiated, blood can pool and pool. This situation is caused in obese or sedentary people and in the same way caused by hormonal inequality that originates in pregnancy or with the use of chemical contraceptives and HRT.
There are several additional steps you can take to treat venous insufficiency.
Nutrition: any alteration in eating habits can help with the appearance of varicose veins and spider veins. There are numerous aromatic plants, which will help keep the blood flowing and flowing with ease. Also take care of essential nutrients to keep capillaries and veins firm. Increasing your intake of saturated and monounsaturated fats can help you through the process. All cells are replaced in the usual way; It contains cells in its circulatory structure. A diet rich in polyunsaturated fats is insufficient for tissue restoration and can often aggravate the disorder with an increase in free radicals. The human body wants saturated fat and cholesterol to build strong cell walls. If you have generally consumed seed oils, your body is not getting the correct type of fats. Consider switching to butter and coconut oil for cooking and olive oil for salad dressings. Additionally, the nutritional enzyme bromelain can be developed throughout motion by dropping fibrin down the side of blood vessel walls. It’s very inexpensive and great for motion chaos of all kinds.
Cleaning: When cleaning your skin, use your clean cloth to rub the region around the broken veins first in a circular motion and then in an upward brushing motion toward the intestines. This will improve the movement of blood in the blood vessels.
Dry skin brushing: Study to brush dry skin at least once a day. Brushing the skin offers many benefits. First of all, it is an “exercise” for the underlying capillaries and veins and the skin. Motivates the development and restoration of tissues by increasing blood flow to the region. It also helps you get rid of blood that has leaked from capillaries, dispersing it into interstitial fluids for removal. Dry brushing is great for all skin, but if you have varicose or spider veins, brush those regions extremely gently in a round and upward motion toward the colon several times a day.
