There are many diet and weight loss programs. Most programs only work for one month and you regain your weight the following month. If you want to know an effective diet program for quick and more permanent fat loss for your body, read the following:
Low fat meals
Low-fat foods have been popular for many years. However, these foods are not usually low in calories. Many people fill up on low-fat or fat-free cookies and desserts. When they eat less fat, they can consume more processed sugars and carbohydrates, which are high in calories and can become stored fat in the body. Consequently, the overweight population continues to increase despite the enormous consumption of low-fat foods. This indicates that a low-fat diet program is not really the answer to losing weight.
Low calorie diets
Many people think that a quick way to lose weight is to reduce the calories you eat every day. Most of your weight lost during a low calorie diet is just water weight and not fat loss. Once they stop dieting and eat normally again, they will likely regain their weight.
Low carb plans
Our body needs carbohydrates for energy. Without enough carbohydrates, we will feel weak and tired throughout the day. Most low carb plans have a strict restriction on carbohydrate intake for the first 2 weeks. Since it is very difficult for us to tolerate low carbohydrates, these plans only lead to short-term weight loss.
Effective diet program to lose fat quickly
1. There is a new diet program that focuses on faster weight loss (9 pounds in 11 days) without hunger. It is not a low-carbohydrate or low-fat diet. It shows you a way of dieting that is different than what you have seen or experienced. The technique used in this program is called Calorie Shifting. Simply speaking, you will be given different types of calories each day. In this way, you mess up your metabolism and force it to start burning fat faster.
2. It is an internet-based diet program that generates an 11-day diet menu based on your favorite food selections in its Diet Menu Builder. You can have 7 to 15 foods each from 2 food lists (protein and fruits / vegetables) for your meals, and you can eat them until you are almost full. By doing so, you will have the exact types of food together and the right calories / carbohydrates for each meal. This will maximize your weight loss. The 11-day period is followed by a 3-day “vacation” of the diet before the next 11-day period of the diet begins.
3. Helps you lose up to 9 pounds in 11 days. After that, you can repeat the 11-day process creating a new diet menu until you’ve reached your desired weight goal. By simply following your diet plan generated by the Diet Menu Builder and the 10 rules covered in the Diet Manual, you will not feel like you are on a diet and you will lose weight more permanently.