Heart disease, also known as heart disease, is used to denote a variety of cardiovascular conditions. These diseases are one of the most prevalent health disorders that have affected the lives of millions of people around the world. It is one of the main causes of death in most of the developed countries of the world.
These diseases affect the heart or blood vessel system, particularly the arteries and veins leading to and from the heart. Some of the congenital heart conditions, arteries blocked by plaque, diseases of the heart muscle and arrhythmia. While some people inherit the disease from their parents, others develop it over a period of time. The most common form of heart disease in adults is known as coronary artery disease, and the condition that commonly affects children is known as congenital heart disease.
Some of the common factors behind heart disease include:
* Diabetes
* High blood pressure
* Stress
* Smoke
* Family history
Symptoms of heart disease can be both subtle and dramatic. Shortness of breath while exercising is a sure sign that your fitness levels are not up to scratch, and this can negatively affect your heart. Undue palpitations are also one of the common signs of heart disease. A tingling sensation in your fingers, toes, or lips is again a sign that your circulatory system is not working properly. Finally, the most obvious sign of a heart problem is a tight feeling in the chest. If there is chest pain regularly, it is recommended that you see a doctor as soon as possible.
Modern medicine has found a number of effective measures to treat heart disease, including lifestyle improvements, taking medication, and undergoing surgery. Prevention is always better than cure, and there are several ways to keep disease at bay.
A healthy lifestyle goes a long way in reducing your risk of heart problems. It is important that you eat an organic diet composed of vegetables and fruits. This, along with the exercises, would help you stay fit and healthy. His cholesterol levels and blood pressure would also be under control. Although many people are genetically inclined to heart disease, with certain adjustments in lifestyle habits they can be largely avoided.
Two of the most dangerous contributors to heart disease are obesity and smoking. Both are known to raise blood pressure to high levels, putting enormous pressure on the heart. Smoking leads to the accumulation of fatty deposits in the arteries that lead to circulation problems that affect the heart. Being overweight also means that you are not following a healthy diet and you are losing important vitamins and minerals that are essential for the proper functioning of the heart. Quitting smoking, as well as other unhealthy practices like drinking, is very helpful in reducing your risk of heart disease.
To conclude, a healthy lifestyle with an eye on symptoms will ensure that your life is not devastated by heart disease.
