Want to add 1 to 4 inches to your penis size in 8 weeks? Want this to happen with no side effects, no embarrassing tools, no embarrassing mail-in packages, and no losing your new size? Well, the only enlargement option out there today that can make all of those things happen collectively is natural penis exercises. When choosing to do penis exercises, it is important that the program you choose contains the best exercises packaged in a strategic way that is sure to naturally expand EVERY ASPECT of your manhood. In this article I am going to talk about what are those exercises (about 31 to be exact) that are contained in the program that I used and that helped me add 2 inches to my size in less than 2 months (and many other men even gained better results than me).
What all programs should have at the beginning …
Okay, first things first. Any exercise program should contain the following …
A.) Pre-workout: tips on what to do before starting an exercise program. These tips can make a big difference.
B.) Safety Precautions: Of course, all programs should include information on how to ensure your safety while performing these routines. Although all exercises are safe and do not cause any side effects, doing them in ignorance of safety precautions can, in fact, cause problems.
What the exercises are based on …
In all reputable penis exercise programs, you will find that all programs are based on the following 6 principles …
A.) Warming Up – This is to make sure you don’t suffer any pain and will also ensure proper and steady development of your penis size.
B.) PC Muscle Exercises: These types of exercises are designed to strengthen the pubococcygosa muscle (PC muscle for short). Strengthening this muscle will make you last longer during sex, make your orgasms explosive, make your penis look more muscular, improve the health of your prostate, help you stay harder longer and longer. Clearly, any program or other enlargement method (such as pills, pumps, and extenders) that does not strengthen the PC muscle is absolutely useless. The benefits of having this strengthened muscle are simply incredible … to say the least!
C.) Stretching Exercises: Stretching exercises are designed to naturally stretch the ligaments in your penis to add length … permanently. Unlike extension tools, using your hands and performing gentle stretching exercises will naturally extend your penis …
D.) Wet Milking – This is a type of jelqing exercise designed to increase girth and length through increased blood flow to the shaft of the penis. These workouts are done with lubricant (hence the WET milking).
E.) Dry milking: the same principles as wet milking, but without lubricant.
F.) Warm-up – At the end of all workouts, it is highly recommended to perform a quick warm-up routine to ensure proper and pain-free growth.
Now, the exercise program should include the following 31 exercises …
1. Introductory Workout – This is to get you and your manhood used to doing these exercises for the first week.
2. Beginner Training: In week 2, you should start the Beginner Training. This workout will consist of PC muscle exercises, stretching exercises, and jelqing exercises.
3. Standard training: In weeks 3-6, you should do the standard training. With this training you will be doing the usual routines, but with longer periods of time and with more repetitions. At this point, you should see a significant difference in your manhood size!
4. Custom Training – By Week 7, you should have mastered virtually all of the basic workouts and can now create your own custom workout. Or you can choose to do a workout designed by another member of your chosen penis exercise program.
5. Speed Combination – This workout is designed to take 8 minutes.
6. Advanced PC Muscle Exercise: This exercise takes the basic PC muscle exercise and expands it. Of course, this means faster development!
Targeted Training Section
7. Erection Strengthening: If you have erectile dysfunction problems, the routines in this section will help you strengthen your erection.
8. Impotence cure: These workouts will help cure impotence.
9. Premature Ejaculation: If you ejaculate too soon, exercises in this category of workouts will put an end to this embarrassing problem.
Specific exercises (advanced)
10. Head Exercises: To get that big mushroom head on your penis, these exercises are designed to do just that.
11. Heal curvature: If you have a banana-shaped curve in your penis when erect, these exercises will help heal this problem and achieve a straighter erection.
12. The Super Dry Jelq Workout: This is an advanced version of the normal dry jelq workout.
13. The Super Wet Jelq: This is an advanced version of the normal wet dry jelq exercise.
14. Erection builder: This exercise routine helps to strengthen your erections and helps to maintain an erection for a long time.
15. Advanced Duration Exercise: This exercise is ONLY for those who have been on the program for at least 6 weeks. The workout is designed to stretch your penis and add some length!
16. Foreskin Restoration – Workouts designed to increase the sensitivity of the foreskin for more sexual pleasure.
17. Hang the towel: This helps to strengthen the PC muscle.
Advanced special exercises, part 1
The following exercises are only for those who have been on the program for some time and have mastered all the previous workouts. This is basically a graduate school for penis exercise training!
18. 180 Degree Stretches – Get rid of that nasty penis twist when flaccid.
19. Crooked tugs: designed to stretch different areas of the penis to increase the flaccid size and length of the erection.
20. Section Stretching: These workouts stimulate different areas of the penis shaft.
21. Gap jelqs: This helps speed up blood flow to the shaft of the penis.
22. Slapping and Squeezing Exercise: Oddly enough, this exercise helps increase duration.
23. 2 finger fist – Another strange sounding exercise! This exercise is an advanced version of jelqing.
24. Vulcan jelqs – This is an amazing advanced alternative exercise to the standard wet jelqing exercise.
25. Masturbation Milking: This fun exercise combines masturbation and milk jelqing in one.
26. Pogos: This workout is a multidirectional dry jelqing exercise.
27. Twisting the shaft: a stretching exercise to increase length.
28. PC Dry Jelq Combinations – A great advanced exercise to increase girth.
Advanced special exercises, part 2
29. Advanced length training.
30. Advanced girth training.
31. 6 Minute Workout – This is a compact version of the best workouts designed to take 6 minutes.
So there you have it. 31 exercises that should be included in a reputable penis exercise program (like the one I chose to download) if you want to add 1 to 4 inches to your penis size, increase girth, increase firmness, last longer in the bed, keep in mind – release orgasms, improve prostate health, and get these PERMANENT benefits with no side effects. If you stick with the program you choose, I can assure you that you will see amazing results develop.
